Let's Take Care Of Mom
An 8 Workshop Series For Moms To Increase Their Self-Love & Self-Care.
Tired of Feeling Like You’re Not Enough?
If you feel like no matter how hard you try, it's never good enough, you're not alone.
Despite growing workloads, studies show that 80% of young moms still feel like they are falling short. With a staggering majority of the population feeling the same way, it can only mean one thing. Our lifestyle needs to change.
This workshop series in self-love will help you do just that. With interactive lessons for your mind, body, and soul, you'll learn how to disconnect from the world around you and connect and care for the incredible person you are inside and out.
Because you are so worth it!
It’s Time To Love Your Life Again
With relatable content and group support, you've found a safe place to dig deep and nurture your needs.
JOIN NOWCONNECT WITH WHAT MATTERS MOST
Learn how to disconnect from the noise around you and tune in to what's happening in your mind, body, and soul. We'll teach you how to:
- Discover true self-care and how to access itÂ
- Get rid of the negativity, fear, and 'stuff' that steals your joy Â
- Align your vision with your reality
- Build healthy habits that stick
- Let go of guilt of not doing enough as a mom, wife and woman
- Feel better in your body without dieting or crazy workouts
- Time management strategies to get out of survival mode
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Connect with and love who you are so you can enjoy your life again
It’s time to nurture yourself like never before...
PRESENTERS & TOPICS
Click on the pictures for a short video describing each workshop
Self-Care From The Inside Out
February 1st, 2023
Let's understand self-care from the inside out, what true-self-care is, and how to access it.
Amy Nolan- Licensed Therapist
"Get Rid of Your Sh** and Take Care of Yourself"
February 8th, 2023
How getting rid of the 'stuff', the negativity, the fear, and the control, leads us to find and achieve our goals.
Rachael Amarante- Best Selling Author
The Power of Vision
February 15th, 2023
Learn how to leverage your vision and fuel your personal fulfillment while being a great mom.
Kassy Scarcia- Success Coach
Building Healthy Habits That Stick
February 22nd, 2023
Let's discuss the sneaky beliefs that hold us back from our health goals and how to build lasting habits that stick.
Tameeko Clark- Holistic Nutritionist
How to Let Go of Guilt of Not Doing Enough
March 1st, 2023
Learn how to feel like "I am enough" and let go of guilt of not doing enough as a Mom, Wife and Woman.
Kate Semeniuk- CRT Hypnotherapist
Feeling Good In Your Body
March 8th, 2023
Feel better in your body without dieting or crazy workouts. Let's focus on nutrition, movement, sleep and stress reduction.
Leeann Rybakov- Functional Medicine Coach
Work Smarter, Not Harder
March 15th, 2023
Get out of survival mode and create a road map to your dream life by increasing your time management strategies.
Elyssa Smith- Time Management Strategist
The Healthy Powerful Mom
March 22nd, 2023
Let’s talk about how taking care of ourselves gives us life and power when co-creating with our environment and circumstances.
Diana Ballard- CEO of Mom Training
WORKBOOK
Take powerful notes and create action plans with your printable Let's Take Care Of Mom workbook.
Workshop Guides, Assignments, And More
I'M DIANA!
THE BACKSTORY
Deep into my PPD I desperately wanted to feel better. I was completely drained, exhausted on every level, and I rarely enjoyed my life and family.
It was scary...
How did I get this bad? Why can't I pull myself together and manage my home and family like before?
Things had to change...
New boundaries were created, professional help included and a new focus of self-care was put into place.
While working with a health coach I realized there were so many other moms struggling with the same things I was experiencing.Â
While still healing I passionately started to put together Let's Take Care Of Mom. A program focused on helping the mom who struggles to enjoy her life.
If you're struggling. We hear you.Â
I hope you'll join us in this movement of Self-love and Self-care. Invest in your well-being in Let's Take Care Of Mom.Â
-Diana is the Founder of Mom Training Int.
Why this is for you...
Our Mom Training workshops are catered to many different styles of motherhood and family life.
Whether you're a stay at home mom, working mom or anything in-between, strengthening your skillsets inside your home will increase success in every area of your life.
You have a vision of what type of life you want, but sometimes it feels like you're running in place.
Success and progress matters to you.
It's beautiful to reach for more, but supporting your present moment, daily actions, and the journey is just as important as the destination.
We don't know every step of your own personal journey, but we do know that challenges come and struggles appear. If you're feeling overwhelmed, exhausted and incapable, it's harder to be resilient during those times. You crave strength, power, clarity and confidence in managing your life.
Your health, energy and mental capacity will make or break your ability to enjoy your current life and hinder the progress of building your future.
You're tired of running in circles.
Ready to take your skillset of self-love and self-care to a new level?
